Dietitian's Guide to Eating Healthy and Being Fit for a Lifetime

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Dietitian's Guide to Eating Healthy and Being Fit for a Lifetime

40.00

Class Location

Preston Road Executive Center
17330 Preston Road
Dallas, TX 75252

Class Schedule

  • 7:00 pm to 8:30 pm, Every Tuesday
  • 8:00 am to 9:30 am, Every Thursday

Space is Limited

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Taught By Kelsi Haraway RD, LD

Registered Dietitian

About Me

I am a registered dietitian with education and experience working with weight loss and management, sports nutrition, medical nutrition therapy for a variety of diseases and conditions, and public health. I graduated from Texas A&M University in 2014 with a BS in Nutritional Sciences and then I went on to complete my dietetic internship program with Priority Nutrition Care. I have a passion for teaching others and helping them overcome barriers to living a happy, healthy, and quality life.

Who should take this class

Anyone who answers yes to any of these questions: 

Have you tried several diets with no long-term results? 
Are you confused of where to even start in order to lose weight? 
Do you find yourself with little energy? 
Do you question exactly how many calories, fat, protein, etc that your body needs daily? 
Do you find it difficult to incorporate physical activity into your busy life? 
Are you ready for an overall healthier and happy life? 

How you will learn

During my class you will acquire nutrition information that you can use to make permanent lifestyle changes. Through this interactive class approach you will be able to learn scientifically-based skills that are results-driven. You will walk away with a firm knowledge of nutrition principles and will be provided with several resources that will ensure continuation of lifestyle changes.

Skills You Will Learn

  • Understanding BMI
  • Simple healthy eating tips guaranteed to provide long term results
  • Portion sizes and understanding the nutrition label
  • How to keep accurate food records
  • Importance of fiber and tips for acquiring and maintaining a healthy body weight
  • Understanding the roles of fat
  • How to incorporate physical activity into a busy life

What Will Be Supplied

  • Healthy, easy to make snacks beverages

What you will need

  • Pen/paper or means for note taking
  • Eagerness to learn and make lifestyle changes

Student Requirements

  • Students must be at least 18 years old or older, children cannot come along.

Cancellation Policy

You have up until 7 days prior to the first class to cancel your purchase and receive a full refund. No full or partial refunds for cancellations made after this time.